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	<title>Grand Canyon Hiking</title>
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	<link>http://www.mygrandcanyonhike.com</link>
	<description>Tips &#38; Resources for your Grand Canyon Hike</description>
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		<title>Grand Canyon eBooks worth checking out.</title>
		<link>http://www.mygrandcanyonhike.com/2011/08/grand_canyon_ebooks/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/08/grand_canyon_ebooks/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 07:19:04 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
				<category><![CDATA[All Posts]]></category>
		<category><![CDATA[References]]></category>
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		<category><![CDATA[grand canyon book]]></category>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=529</guid>
		<description><![CDATA[Hikernut&#8217;s Grand Canyon Companion Designed especially for the first-time day hiker or backpacker, this common sense guide contains everything needed to enjoy a fresh perspective and get below the rim of one of the most spectacular natural wonders in the world: the Grand Canyon. Included is advice on equipment, permits, rules and restrictions, trail descriptions,]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can the GoPro HD HERO 960 really capture the magic of the Grand Canyon?</title>
		<link>http://www.mygrandcanyonhike.com/2011/08/can-the-gopro-hd-hero-960-really-capture-the-magic-of-the-grand-canyon/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/08/can-the-gopro-hd-hero-960-really-capture-the-magic-of-the-grand-canyon/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 05:15:09 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=472</guid>
		<description><![CDATA[There&#8217;s isn&#8217;t a camera out there that can capture the remarkable beauty of the Grand Canyon.  However, the GoPro HD HERO 960 Wearable HD Video Camcorder comes pretty darn close.  I&#8217;m taking this wearable HD Video Camcorder on my next Grand Canyon Hike and here&#8217;s why&#8230; The GoPro HD HERO 960 allows you to record]]></description>
		<wfw:commentRss>http://www.mygrandcanyonhike.com/2011/08/can-the-gopro-hd-hero-960-really-capture-the-magic-of-the-grand-canyon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How much of food should you take on your Grand Canyon hike?</title>
		<link>http://www.mygrandcanyonhike.com/2011/07/how-much-of-food-should-you-bring-on-your-grand-canyon-hike/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/07/how-much-of-food-should-you-bring-on-your-grand-canyon-hike/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 02:27:12 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=438</guid>
		<description><![CDATA[Food and water should be your top priority when you plan your Grand Canyon hike.  The trails are long and rigorous so you&#8217;ll be using up a lot of energy and burning a lot of calories.  It&#8217;s recommended that you eat about 500 calories an hour.  However, you should eat in small amounts so your]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Equipment Review: Mountainsmith Carbonlite Pro Trekking Poles</title>
		<link>http://www.mygrandcanyonhike.com/2011/05/equipment-review-mountainsmith-carbonlite-pro-trekking-poles/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/05/equipment-review-mountainsmith-carbonlite-pro-trekking-poles/#comments</comments>
		<pubDate>Tue, 03 May 2011 05:31:41 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=351</guid>
		<description><![CDATA[Made of a combination of carbon and aircraft grade 7075 aluminum, the Mountainsmith Carbonlite Pro Trekking Poles could possibly be one of the lightest and most rugged hiking poles in its price range. The cork grips make it comfortable to use and the anti-shock absorption is necessary for your long hikes especially if you plan]]></description>
		<wfw:commentRss>http://www.mygrandcanyonhike.com/2011/05/equipment-review-mountainsmith-carbonlite-pro-trekking-poles/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>First person &#8220;video hike&#8221; of Grand Canyon&#8217;s North Kaibab trail</title>
		<link>http://www.mygrandcanyonhike.com/2011/04/first-person-video-hike-of-grand-canyons-north-kaibab-trail/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/04/first-person-video-hike-of-grand-canyons-north-kaibab-trail/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:04:46 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=335</guid>
		<description><![CDATA[Another good &#8220;first person video&#8221; going down Grand Canyon&#8217;s of North Kaibab Trail. It starts at the North Rim and ends at Phantom Ranch.   Video Courtesy of  www.TrailVista.com. &#160; Details of  Grand Canyon&#8217;s the North Kaibab Trail: Distance:  14.2 miles one way. Approximate time for hike:  Down - 8-9 hours Up :  10-12 hours Elevation:  5,850]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Backpack Review &#8211; Teton Sports Scout 3400 Internal Frame Backpack</title>
		<link>http://www.mygrandcanyonhike.com/2011/03/backpack-review-teton-sports-scout-3400-internal-frame-backpack/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/03/backpack-review-teton-sports-scout-3400-internal-frame-backpack/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:44:14 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=304</guid>
		<description><![CDATA[This Teton Sports Scout 3400 internal frame backpack is a good quality backpack for the mid-level hiker.  It weighs about 5lbs and has plenty of pockets allowing you to easily get to everything you need.   This backpack works great for the young hiker or if you intend on going light. The Teton Sports Scout 3400]]></description>
		<wfw:commentRss>http://www.mygrandcanyonhike.com/2011/03/backpack-review-teton-sports-scout-3400-internal-frame-backpack/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Do you listen to your iPod while you&#8217;re on your hike?</title>
		<link>http://www.mygrandcanyonhike.com/2011/03/do-you-listen-to-your-ipod-while-youre-on-your-hike/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/03/do-you-listen-to-your-ipod-while-youre-on-your-hike/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 01:35:48 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=258</guid>
		<description><![CDATA[The Apple iPod MP3 Player has opened up a whole new world for portable music and entertainment. It seems like everyone has an iPod now including myself. I have to admit, it took me 5 generations before jumping on the iPod band wagon. But now that I have, I can&#8217;t believe I lived without one]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Don&#8217;t hike the Grand Canyon without this.</title>
		<link>http://www.mygrandcanyonhike.com/2011/03/dont-hike-the-grand-canyon-without-this/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/03/dont-hike-the-grand-canyon-without-this/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 03:45:43 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
				<category><![CDATA[All Posts]]></category>
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		<category><![CDATA[dehydrated]]></category>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=204</guid>
		<description><![CDATA[Stay hydrated!  It doesn&#8217;t matter if it&#8217;s snowing or 120 degrees(f) at the Grand Canyon, you have to remember to stay hydrated when you go on your hike.  Even the fittest athletes overestimate their own capabilities and underestimate the Grand Canyon.  (Read about the tragic story of marathon runner, Margaret Bradley.)  According to the NPS, during the summer Rangers]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool 5 minute &#8220;first person video-hike&#8221; of Grand Canyon&#8217;s South Kaibab Trail</title>
		<link>http://www.mygrandcanyonhike.com/2011/02/cool-5-minute-first-person-video-hike-of-grand-canyons-south-kaibab-trail/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/02/cool-5-minute-first-person-video-hike-of-grand-canyons-south-kaibab-trail/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 04:05:10 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=181</guid>
		<description><![CDATA[This is a cool 5 minute &#8220;first person video-hike&#8221; of the 7.4 mile South Kaibab Trail from Grand Canyon&#8217;s South Rim down to the Phantom Ranch.  Courtesy of www.TrailVista.com. This video is very well done and shows you a little of what to expect on your Grand Canyon hike.  But don&#8217;t let it fool you, this]]></description>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>It doesn&#8217;t matter if you can run a marathon.</title>
		<link>http://www.mygrandcanyonhike.com/2011/02/it-doesnt-matter-if-you-can-run-a-marathon-2/</link>
		<comments>http://www.mygrandcanyonhike.com/2011/02/it-doesnt-matter-if-you-can-run-a-marathon-2/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 06:14:22 +0000</pubDate>
		<dc:creator>Canyon Hiker</dc:creator>
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		<guid isPermaLink="false">http://www.mygrandcanyonhike.com/?p=144</guid>
		<description><![CDATA[Can you run a marathon?  Do you think that means you&#8217;re in enough shape to hike the Grand Canyon?  THINK AGAIN!  To a marathon runner, the three main corridor trails are relatively short.  The South Kaibab trail is 7 miles, the Bright Angel Trail is 10 miles, and the North Kaibab Trail is 14 miles.  A marathon is 26 miles,]]></description>
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		<slash:comments>2</slash:comments>
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